am Magic 50 - pm - Dianne then K.B workshop

Am

" Magic 50 "

K.B one arm swing x 5 L/R
K.B Snatch x 5 L/R

10 Burpees

5 rounds with 1min rest between rounds

Pm Dianne

21-15-9

225 pound Deadlift
Handstand Pressups

ie 21 deadlifts 21 Handstand press ups 15 deadlifts.....for time

Scale load and exercises good sub for h/pressups - decline pressups

2nd Trial run at the K.B workshop